PRECOR STRENGTH S3.15 STONE ( HOME GYM)

Equipment Features Accessories Included Ergonomic lat bar, 18" " chromed straight bar, ankle strap, ab/ tri strap, and detailed exercise wall charts. Biomechanics Inward motion improves chest and shoulder mobility while automatically producing 25% more resistance through an increased range of motion. User-defined Motion Multi-directional press arm allows you to perform unique pressing exercises and pec fly movements with the path of motion you determine. Versatile Design Design allows the optional leg press and multi-hip stations to be attached to either side, optimizing your floor space. Motion Benefits Pectoral fly motion improves on the dumbbell fly with consistent resistance through the entire movement. The straight-forward press motion simulates the standard chest press for overall pectoral development. Tricep press is performed by gripping the vertical handles together in front of your chest and maintaining a closed grip through the movement. Upper Body Upper Body Stations Pressing/ Pulling Station Pressing/ Pulling Station Increase upper-body strength in arms and shoulders with shoulder press exercises and Chest-Supported Seated Row unique pressing exercises. Using the Multi-directional Press Arm, access 13 positions and perform lat pull-downs with the pulling equipment. This station is combined with Leg Extension on the S3.15. Lower Body Lower Body Stations Leg Extension, Optional Leg Press, Optional Multi-hip/ Glute Leg Extension Station Perform seated extensions to work quads, hamstrings, glutes and more. This station is combined with pressing / pulling station. Optional Leg Press Station Perform leg presses to work your legs and calves. Floating foot plate offers a natural, smooth motion. Optional Multi-hip/ Glute Station Allows four different gluteal, hip and thigh exercises exclusive to the S3.15. Back and Core Back and Core Stations Not a separate station. Equipment Specifications Frame Electrostatic powder coated steel for durability and appearance. Instructional Charts Wall Poster Chart Instructional Chart( s) Language English Color Stone Gray with dark gray accents and Black upholstery Transport Wheels No Upholstery Vinyl over contoured foam for comfort. Guide Rods 1-inch ( 25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation. Pulleys and Cables Nylon / fiberglass pulleys. 1/ 8-inch ( 3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2, 000 lbs ( 909 kg) tensile strength. Bearings High-quality ABEC-rated ball bearings ( Annular Bearing Engineers Committee) . Weight Stack( s) Weight Stack( s) ( 1) weight stack. Can be enclosed with optional covers. Starting Resistance 10 lbs / 4.5 kg Standard Weight Stack 150 lbs / 68 kg Heavier Stack Option Yes Top Plate Cast iron top plate. Equipment Dimensions and Weight Equipment Space Requirements 36in w x 72in d x 83in h 72in w x 72in d x 83in h with leg press 72in w x 72in d x 83in h with multi-hip 108in w x 72in d x 83in h with leg press and multi-hip / 91cm w x 183cm d x 211cm h 183cm w x 183cm d x 211cm h with leg press 183cm w x 183cm d x 211cm h with multi-hip 274cm w x 183cm d x 211cm h with leg press and multi-hip Machine Weight ( base equipment) 379 ( 172 kg) including weight stacks, not including options lbs Shipping Dimensions and Weight Shipping Weight ( base equipment) 678 lbs / 307 kg Shipping Configuration ( for non-installed purchases) Base unit ships in one box. Additional boxes each for all options. Assembly required.